Creatine Monohydrate in a blueberry lemonade flavored drink.
Extensively studied for both its safety and benefits, creatine’s benefits are supported by research.
Increase in muscle size – Creatine supplementation causes an increase in the water content of muscles, making them “larger.” This is not due to an increase in the size of the muscle fibers. However, creatine can increase “real” fat free mass over time, as its strength and power-boosting properties allow higher quality training and thus, better gains.
Improved athletic performance – A large body of research shows that oral creatine supplementation can make an athlete faster and stronger when performing high intensity activity.
Increased Strength During Workouts – creatine increases the available energy supply (ATP) for muscle contraction which leads to lifting more weight for more reps!!