Creatine HCL (Hydrochloride): What is it?
Creatine is a naturally occurring chemical found within the body, normally in the muscles. It is also found in certain foods and may be obtained through supplementation. It is widely used among athletes in a wide range of sports for the primary purpose of supplementing exercise performance and promoting lean muscle. Creatine HCL is one of the newest iterations of creatine to hit the market; however, it is also significantly more potent.
This is the primary difference between Creatine HCL and other types of creatine like monohydrate. It does not require a loading phase and calls for a significantly smaller dosage while still delivering the same benefits.
Creatine HCL Benefits
Creatine hydrochloride's main benefit is helping to supplement healthy muscle. This is thought to be due to an increase in the production and supply of ATP to working muscle cells. This also promotes muscular energy, helping to avoid lactic acid build-up and allowing for longer and more intense workouts
Creatine HCL VS Creatine Monohydrate
When considering the various types of Creatine, HCL is water soluble. That means that it is more easily absorbed into the bloodstream, which reduces typical side effects seen in other types of Creatine. Additionally, it may be used continuously without any detrimental effects, and there is no required loading period in order to build up its effectiveness
Creatine HCL is also much more highly concentrated than other forms. This makes it so that you do not need to take very much in order to receive beneficial effects
Creatine HCL Dosage
Unlike monohydrate, Creatine hydrochloride does not require a loading phase. Best results are obtained using a 750mg Creatine HCL dosage per day. This is equivalent to a scant 1/2 tsp scoop of the bulk powder. This dosage can even be split into 2 or 3 different administrations. This should be mixed with juice in order to improve its rate of absorption.
When to Take Creatine HCL
Typical uses are as both a pre- and post-workout drink. This helps to supply needed energy, makes the routine more effective, and then begins to help with the repair and recovery of muscle cells and tissues.*