Your Brain Is 2% Of You And Burns 20% Of Your Fuel

Your brain weighs about three pounds. That's roughly 2% of you. It uses about 20% of the energy you produce, every hour, whether you're solving something hard or watching TV.
It is the most expensive thing you own to run. So when your body starts producing energy less efficiently, your brain is the first place you feel it. Not your legs. Not your appetite. Your thinking.

![You're Not Getting Dumber. [[You're Getting Foggy.]]](http://officialhodgetwins.com/cdn/shop/files/mb-hero-fog.jpg?v=1785787233&width=1600)



